Fitness classes

All the fitness classes are suitable for adults of all ages and abilities. They are all round fitness classes taught by kung fu black sashes and are based on the type of exercises we do for our martial arts.

Every week the format will be different to keep them interesting. One week we may do more partner based exercises, the next may be lots of punching, the following week we may use medicine balls a lot. Whatever we do, the lessons will be fun and lively and generally increase your:

• Cardio
• Speed
• Endurance
• Toning
• Core and all round strength
• Flexibility

Call now for more information!
0117 3251 330
enquiries@iamgbfit.com