21 September 2019: Lau Gar Guardian training course

On Saturday 21 September the GB Fit Co Founders, Sharon and Dan, went on a training course in Lilleshall with the Masters and other Guardians of Lau Gar. It was a great day which involved 7 hours of training and a lot of weapons. As always we loved the day and learning new things. It is so important to keep training, improving and not get complacent.  Always move forwards. Big thanks to the Masters and other Guardians for having us.

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